Hypnotherapy for stress management
What is stress?
Stress is defined as a mental or emotional state of strain and tension resulting from adverse or demanding circumstances.
It is important to be aware that people can develop feeling of pressure causing stress from everyday normal tasks and situations. Hypnotherapy is an effective solution to battle stress, considerably reducing the mark that stress has left on your life.
People react to stress in their own individual way although the instinctive stress response in any sudden moment is considered our fight or flight instinct. The alternative internal evaluation and reaction can be a psychological response determined by how an external force is tackled and if they consider it worthy of anxiety or not.
Stress can effect behaviour, thought, feelings, and even how your body works.
Common signs of stress
Sleeping problems Irritability
Loss of appetite �� Muscle tension
Concentration difficulties Pain
Low self esteem Racing thoughts
When we experience stress a surge of a particular hormone is released into our body, once the cause has ended then the hormone returns to its correct level. However is stressed the body constantly releases the hormone which can lead to very serious symptoms.